Thursday 10.26.17

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SKILL WORK

5:00 Handstand Practice
Reset Pelvis (SL 288, 289)

 

CONDITIONING

For Time
200 Double Unders
100 Single Arm Snatches (70/53 DB/KB)
200 Double Unders

 

MOBILITY/STABILITY

Calf Smash on KB handle

Blake Holman

CrossFit City Limits, 6613 North Lamar Boulevard, Austin, TX, 78752