Monday 10.23.17

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STRENGTH

1RM Paused Back Squat (5 second pause at bottom)

 

CONDITIONING

27-21-15
Thrusters (95/65/35%)
Pull Ups

 

ACCESSORY WORK

3x12 Weighted Sit Ups

 

MOBILITY/STABILITY

Hip Capsule Mobilization (SL 315)
10 x Knee Hug + 3 Second hold knee up without hands as high as possible (L/R)

Blake Holman

CrossFit City Limits, 6613 North Lamar Boulevard, Austin, TX, 78752