Friday 10.27.17

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STRENGTH

5:00 Handstand Practice
3RM Hang Power Snatch

 

CONDITIONING

21-15-9
Hang Squat Cleans (115/80/35%)
Chest To Bar Pull Ups

 

 MOBILITY/STABILITY

Plantar Surface Smash (SL 392)

Blake Holman

CrossFit City Limits, 6613 North Lamar Boulevard, Austin, TX, 78752