Wednesday 10.18.17

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STRENGTH

10:00 EMOM
Odd: 3 Hang Power Cleans (AHAP)
Even: :30 Handstand Practice

 

CONDITIONING

For Time
800m Run
100' Handstand Walk
10 Overhead Squats (185/135/70%)
400m Run
50 Bar Facing Burpees
5 Overhead Squats

 

ACCESSORY

3x10 Evil Wheels

 

MOBILITY/STABILITY

Biceps Barbell Smash and Floss (SL 276)
10 PVC Strict Presses (5 sec max effort hold at top)