Wednesday 10.18.17

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STRENGTH

10:00 EMOM
Odd: 3 Hang Power Cleans (AHAP)
Even: :30 Handstand Practice

 

CONDITIONING

For Time
800m Run
100' Handstand Walk
10 Overhead Squats (185/135/70%)
400m Run
50 Bar Facing Burpees
5 Overhead Squats

 

ACCESSORY

3x10 Evil Wheels

 

MOBILITY/STABILITY

Biceps Barbell Smash and Floss (SL 276)
10 PVC Strict Presses (5 sec max effort hold at top)

Blake Holman

CrossFit City Limits, 6613 North Lamar Boulevard, Austin, TX, 78752