Tuesday 10.17.17

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SKILLS & DRILLS

 5:00 Handstand Practice

 

CONDITIONING

8 Rounds for Time
8 KB Swings (70/53)
8 Ring Dips

 

ACCESSORY

2 x (Max-2) Strict Toes-to-bars
1 x Max Strict Toes-to-bars

4 x 10 Band Face Pulls

4 x 10 Straight Arm OH Band Pulls

 

MOBILITY/STABILITY

T-Spine Extension on Roller
2x5 Wall Slides

Blake Holman

CrossFit City Limits, 6613 North Lamar Boulevard, Austin, TX, 78752