Thursday 10.19.17

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STRENGTH

10 x 40' Sprint Starts (1:45 Rest) 

 

CONDITIONING

21-15-9
Deficit HSPU (6" or 2x45's)
Bar Muscle-ups


MOBILITY/STABILITY

Lats: Overhead Tissue Smash (SL 255)
Lats: Banded Overhead Distraction (SL 257)
10 Quadraped Air and Opposite Leg Raises (L/R)

Blake Holman

CrossFit City Limits, 6613 North Lamar Boulevard, Austin, TX, 78752