Saturday 10.21.17

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STRENGTH

Establish 1RM Weighted Pull Up
Establish 4RM Weighted Ring Dip

 

CONDITIONING

1200m Run
12 Burpees
800m Run
24 Burpees
400m Run
36 Burpees

 

MOBILITY/STABILITY

Shoulder Rotator Smash and Floss (SL 250)
2x10 Band Face Pull + External Rotation