Friday 10.20.17

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STRENGTH

Establish 2RM Deadlift

 

CONDITIONING

For Time
15 Left arm OH Lunges (53/35 DB/KB)
15 Right arm OH Lunges
50 Sit-Ups
50 Stiff Legged Deadlifts (53/35 DB/KB)
15 Left arm OH Lunges
15 Right arm OH Lunges

 

MOBILITY/STABILITY

Bone Saw Calf Smash with AbMat (SL 380)
Classic Calf Mobilization (SL 383)

Blake Holman

CrossFit City Limits, 6613 North Lamar Boulevard, Austin, TX, 78752