Monday 10.16.17

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SKILLS & DRILLS

Kipping Practice

 

PARTNER CONDITIONING

150 Thrusters (45/35)
100 Horizontal Ring Rows
150 Wallballs (20/14)
2000m Row
 
OR
 
In Teams of Three
150 Thrusters (45/35)
100 Horizontal Ring Rows
150 Wallballs (20/14)
2000m Row
*EMOM everyone does 4 Burpees

 

MOBILITY/STABILITY

Upper Glute Smash and Floss (SL 300)
5 x 10 sec Max Glute Squeezes

Blake Holman

CrossFit City Limits, 6613 North Lamar Boulevard, Austin, TX, 78752