- We are starting up a gym health/nutrition challenge after the new year so stay tuned for more info.
- New extended Open Gym hours are up and running. Check out the updated schedule for more info.
- CrossFit Endurance starts up next week! Classes will be led by Coach Kelly and will meet every Monday / Wednesday at 6pm. Classes count as a regular visit and the registration process is the same as our regular CrossFit class offerings. Should be a great addition to the gym and just in time for those participating in the Austin Marathon!
12 Wallballs (20lb / 14lb)
12 KB Swings (70lb / 53lb)
Post weight used and rounds complete to comments.
75 Banded Good Mornings