Tuesday 1.31.17

Announcements

  • Weekly challenge is up on the white board. One max set of unbroken Double Unders!
  • Please do not put knots in the jump ropes. The handles can be adjusted to whatever length you desire.
  • Congratulations to Elaine on her amazing performance out at The Fittest Games. She crushed it and couldn't be more proud!

 

 

Olympic Lifting

7x1 Snatch (work up to 80%)

 

WOD

3:00
21 Deadlifts (155lb / 105lb)
21 Burpees over the Rower
Max Calorie Row in remaining time
3:00 Rest
3:00
18 Deadlifts (185lb / 135lb)
18 Burpees over the Rower
Max Calorie Row in remaining time
3:00 Rest
3:00
15 Deadlifts (225lb / 155lb)
15 Burpees over the Rower
Max Calorie Row in remaining time
3:00 Rest
3:00
12 Deadlifts (275lb / 185lb)
12 Burpees over the Rower
Max Calorie Row in remaining time

 

Score is total Calories rowed. Post weights used and total Calories rowed.