Wednesday 1.4.17

Announcements

  • We are starting up a gym health/nutrition challenge after the new year so stay tuned for more info.
  • New extended Open Gym hours are up and running. Check out the updated schedule for more info.
  • We are close to launching a new CrossFit Endurance program led by Coach Kelly! Should be a great offering and just in time for those participating in the Austin Marathon.

 

 

WOD

5 x 4:00 on / 4:00 off
30/20 Calorie Row
30/20 Calorie Assault Bike
AMRAP 20m Shuttle Runs in remaining time

 

Score is total number of Shuttle Runs completed. Post score to comments.