- Weekly challenge is up on the white board. One max set of unbroken Double Unders!
- Please do not put knots in the jump ropes. The handles can be adjusted to whatever length you desire.
- Congratulations Elaine on your amazing performance out at The Fittest Games. She crushed it and couldn't be more proud!
7x1 Clean & Jerk (work up to 80%)
Wallballs (20lb / 14lb)
Thrusters (95lb / 65lb)
Box Jumps (24" / 20")
KB Swings (53lb / 35lb)
Post weights used and time to comments