Saturday 1.28.17


  • Weekly challenge is up on the white board. 100 Assault Bike Calories for time. Enjoy!
  • Please leave chalk in the bucket (jackolantern)
  • Come on out to The Fittest Games and watch Elaine dominate this Saturday and Sunday. Click here to purchase tickets and for more info.



Team WOD (teams of 3)

For Time
200 Assault Bike Calories
150 Calorie Row
100 Box Jumps Overs (24" / 20")
75 Clean & Jerks (135lb / 95lb)
1200m Run (alternate every 400m)


Post weight used and time to comments