- Weekly challenge is up on the white board. 100 Assault Bike Calories for time. Enjoy!
- Please leave chalk in the bucket (jackolantern)
- Come on out to The Fittest Games and watch Elaine dominate this Saturday and Sunday. Click here to purchase tickets and for more info.
Skills & Drills
3x5 Snatch (with empty barbell)
3x5 Clean & Jerk (with empty barbell)
5 Rounds for Time
10 Deadlifts (185lb / 135lb)
20/15 Assault Bike Calories
30 AbMat Sit-ups
40 Double Unders
Post weight used and time to comments