Wednesday 1.11.17


  • Wellness Challenge Vol 1: Don't Eat Like Schmidt kick off meeting is this Saturday, 1/14 at 10:30am. We will be explain the challenge rules, take initial measurements, weigh in, before pics, and Colleen will lead us in a nutrition discussion and address any questions you may have. Check out the blog post here for more info on the challenge.
  • CrossFit Endurance classes will be led by Coach Kelly and will meet every Monday / Wednesday at 6pm. Classes count as a regular visit and the registration process is the same as our regular CrossFit class offerings. Should be a great addition to the gym and just in time for those participating in the Austin Marathon!




3, 2, 1, 1, 1, 1, 1 Back Squat


Accessory Work

3x12 Glute Bridges (AHAP)