Monday 1.2.17


  • We are starting up a gym health/nutrition challenge after the new year so stay tuned for more info.
  • New extended Open Gym hours are up and running. Check out the updated schedule for more info.
  • Stay tuned for the launching of a new CrossFit Endurance program with Coach Kelly!



Olympic Lifting

Snatch + OH Squat: 1+3, 1+2, 3x(1+1)



4 Rounds for Time
15 Box Jumps (24" / 20")
15 KB Swings (53lb / 35lb)
15 Wallballs (20lb / 14lb)
15 Burpees


Post weight used and time to comments.