Friday 9.9.16


  • Battle of the Bell VI participants, we will have a run through/practice on Saturday, 9/10 at 10:30am. The plan is to run through the workouts, figure out partnerships, order and clean up some gymnastic skills.
  • It's about that time to revisit your Training Purpose and to set some new goals. Let us help you figure out a personalized training regiment, including accessory work that can be completed before or after class, and keep you accountable. Email us to schedule your free, 30 minute goal setting session.
  • Try out our new Advanced Athlete program for 1 month at your current membership rate. Read more about it here!




For Time
20 Lunges (bar on back) (165lb / 115lb)
20 L-Sit Pull-ups
20 Hang Power Cleans
20 Box Jumps (36" / 30")
20 Back Squats


Post weights used and time to comments


Accessory Work

75 Banded Hamstring Curls



2:00 LAX Ball Traps (each side)