Thursday 9.8.16


  • Battle of the Bell VI participants, we will have a run through/practice on Saturday, 9/10 at 10:30am. The plan is to run through the workouts, figure out partnerships, order and clean up some gymnastic skills.
  • It's about that time to revisit your Training Purpose and to set some new goals. Let us help you figure out a personalized training regiment, including accessory work that can be completed before or after class, and keep you accountable. Email us to schedule your free, 30 minute goal setting session.
  • Try out our new Advanced Athlete program for 1 month at your current membership rate. Read more about it here!




6 Rounds for Time
7 SDHP (135lb / 95lb)
8 Push Jerks


Post weights used to comments


Accessory Work

Row for Cals: 10 x (:30 on / :30 off)



2:00 Barbell Mash Triceps (per side)