Wednesday 9.7.16


  • Battle of the Bell VI participants, we will have a run through/practice on Saturday, 9/10 at 10:30am. The plan is to run through the workouts, figure out partnerships, order and clean up some gymnastic skills.
  • Try out our new Advanced Athlete program for 1 month at your current membership rate. Read more about it here!



Pump Day

5x3 Front Squat
*start at 80% for first set and work up to 3RM


Post weights used to comments



2:00 Barbell Mash Quads/Adductors (per side)