Announcements
- Battle of the Bell VI participants, we will have a run through/practice on Saturday, 9/10 at 10:30am. The plan is to run through the workouts, figure out partnerships, order and clean up some gymnastic skills.
- Try out our new Advanced Athlete program for 1 month at your current membership rate. Read more about it here!
Skills and Drills
Bar Muscle-up Progressions
WOD
7:00 AMRAP
25 Double Unders
5 Burpee Bar Muscle-ups
Post scaling options and total reps to comments
Mobility
Shoulder Internal Rotation
