Tuesday 9.6.16


  • Battle of the Bell VI participants, we will have a run through/practice on Saturday, 9/10 at 10:30am. The plan is to run through the workouts, figure out partnerships, order and clean up some gymnastic skills.
  • Try out our new Advanced Athlete program for 1 month at your current membership rate. Read more about it here!



Skills and Drills

Bar Muscle-up Progressions



7:00 AMRAP
25 Double Unders
5 Burpee Bar Muscle-ups


Post scaling options and total reps to comments



Shoulder Internal Rotation