Saturday 10.1.16


  • New Merch is in so make sure to pick up your sweatshirts/tees/tanks/muscle tanks up at the gym while we still have your size!
  • This Sunday, October 2nd @1pm we are hosting our first Sunday Funday - Barbell Cleaning Edition. Check out the events page for more info by clicking here. The more the merrier and snacks/booze will be provided!
  • Try out our new Advanced Athlete program for 1 month at your current membership rate. Read more about it here!





For Reps
7:00 Rounds (2:00 rest between each station)
1) 1000m Row - Max AbMat Sit-ups with remaining time
2) 800m Run - Max Double Unders with remaining time
3) 35 Burpee Box Jumps (24" / 20") - Max Push Press (95lb / 65lb) with remaining time


Post weight used and total reps to comments



Dealer's Choice