Friday 9.30.16


  • New Merch is in so make sure to pick up your sweatshirts/tees/tanks/muscle tanks up at the gym while we still have your size!
  • This Sunday, October 2nd @1pm we are hosting our first Sunday Funday - Barbell Cleaning Edition. Check out the events page for more info by clicking here. The more the merrier and snacks/booze will be provided!
  • Try out our new Advanced Athlete program for 1 month at your current membership rate. Read more about it here!



Olympic Lifting

5x1 Clean & Jerk



For Time
12 x 200m Sprints (1:00 rest in between)


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