Announcements
- It's about that time to revisit your Training Purpose and to set some new goals. Let us help you figure out a personalized training regiment, including accessory work that can be completed before or after class, and keep you accountable. Email us to schedule your free, 30 minute goal setting session.
- Schedule Update: Tuesday/Thursday Noon Class and Open Gym has been added back to the schedule.
- Try out our new Advanced Athlete program for 1 month at your current membership rate. Read more about it here!
Skills and Drills
Ring Muscle-up Transition Work
Olympic Lifting
4x3 Hang Snatch
"Fran"
21-15-9
Thrusters (95lb / 65lb)
Pull-ups
Post weight used and time to comments
