Wednesday 9.21.16


  • It's about that time to revisit your Training Purpose and to set some new goals. Let us help you figure out a personalized training regiment, including accessory work that can be completed before or after class, and keep you accountable. Email us to schedule your free, 30 minute goal setting session.
  • Schedule Update: Tuesday/Thursday Noon Class and Open Gym has been added back to the schedule.
  • Try out our new Advanced Athlete program for 1 month at your current membership rate. Read more about it here!



Olympic Lifting

5 x (Hang Clean + Clean)



For Time
30 Clean & Jerks (135lb / 95lb / 45% of 1RM or less)


Post weight used and time to comments