Monday 9.19.16


  • It's about that time to revisit your Training Purpose and to set some new goals. Let us help you figure out a personalized training regiment, including accessory work that can be completed before or after class, and keep you accountable. Email us to schedule your free, 30 minute goal setting session.
  • Schedule Update: Tuesday/Thursday Noon Class and Open Gym has been added back to the schedule.
  • Try out our new Advanced Athlete program for 1 month at your current membership rate. Read more about it here!



Olympic Lifting

5 x (Hang Snatch + Snatch)



Wallballs (20lb / 14lb)
KB Swings (70lb / 53lb)


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