Friday 9.16.16


  • Tonight at 7pm we are hosting the Battle of the Bell Open WOD. Participants will be taking on
    "Fight Gone Bad". It's too late to get a shirt, but if you'd like to participate, there are still spots open so let me know!
  • Battle of the Bell VI Gym Schedule: Friday - 4:30pm, 5:30pm Cancelled. Saturday - 9:30am Cancelled.
  • It's about that time to revisit your Training Purpose and to set some new goals. Let us help you figure out a personalized training regiment, including accessory work that can be completed before or after class, and keep you accountable. Email us to schedule your free, 30 minute goal setting session.
  • Schedule Update: Tuesday/Thursday Noon Class and Open Gym has been added back to the schedule.
  • Try out our new Advanced Athlete program for 1 month at your current membership rate. Read more about it here!



Skills and Drills




4 Rounds for Time
25 Box Jumps (24" / 20")
15 Toes to Bar
10 Front Squats (135lb / 95lb)
10 Shoulder to Overhead


Post weight used and time to comments