Wednesday 9.14.16


  • It's about that time to revisit your Training Purpose and to set some new goals. Let us help you figure out a personalized training regiment, including accessory work that can be completed before or after class, and keep you accountable. Email us to schedule your free, 30 minute goal setting session.
  • Schedule Update: Tuesday/Thursday Noon Class and Open Gym has been added back to the schedule.
  • Try out our new Advanced Athlete program for 1 month at your current membership rate. Read more about it here!



Skills and Drills

Double Unders



7:00 AMRAP
1 Snatch (185lb / 135lb / ~80% of 1RM Snatch)
3 Clean & Jerks


Post weight used and total reps to comments


Mobility Cool Down

2:00 LAX Ball Glutes (each side)