Thursday 9.1.16


  • Battle of the Bell VI has been scheduled for Saturday, September 17th @9am. We will host the Battle of the Bell Open WOD the night before, Friday, September 16th @7pm, for those not participating in the actual competition. Check out the "events" page for announcements/more info. Let me know by Thursday at Noon if you want to participate!
  • Try out our new Advanced Athlete program for 1 month at your current membership rate. Read more about it here!



Skills and Drills

Pose Running Drills



5 Rounds for Time
400m Run
30 AbMat Sit-ups
15 Deadlifts (245lb / 165lb)


Post weights used and time to comments