Tuesday 8.30.16


  • Battle of the Bell VI has been scheduled for Saturday, September 17th @9am. We will host the Battle of the Bell Open WOD the night before, Friday, September 16th @7pm, for those not participating in the actual competition. Check out the "events" page for announcements/more info. Let me know by August 31 at Noon if you want to participate!
  • Try out our new Advanced Athlete program for 1 month at your current membership rate. Read more about it here!



Olympic Lifting

7x3 Hang Squat Snatch
5x3 Snatch First Pulls


Post weights used to comments.


Accessory Work

75 Dynamic Sit-ups