Monday 8.29.16


  • Battle of the Bell VI has been scheduled for Saturday, September 17th @9am. We will host the Battle of the Bell Open WOD the night before, Friday, September 16th @7pm, for those not participating in the actual competition. Check out the "events" page for announcements/more info. Let me know by August 31 at Noon if you want to participate!
  • Try out our new Advanced Athlete program for 1 month at your current membership rate. Read more about it here!




Minute 0 - 3:00
50/40 Assault Bike Cals
Minute 3:00 - 6:00
30 Clean & Jerks (135lb / 95lb)
Minute 6:00 - 9:00
75 KB Swings (53lb / 35lb)


Post scaling options and total reps completed to comments.


Mobility Cool Down

Hip Opening Series