Saturday 8.27.16


  • Happy Birthday Coach Kelly!
  • Battle of the Bell VI has been scheduled for Saturday, September 17th @9am. We will host the Battle of the Bell Open WOD the night before, Friday, September 16th @7pm, for those not participating in the actual competition. Check out the "events" page for announcements/more info. Let me know by August 31 at Noon if you want to participate!
  • This Sunday, 8/28 at Noon, Taylor and Colton are hosting a Free Community Workout. Please sign up to save your spot. The goal of these workouts is to introduce CrossFit and our gym to interested individuals, so please help us continue to grow and bring your friends/family!
  • Try out our new Advanced Athlete program for 1 month at your current membership rate. Read more about it here!



"The Nardog"

4 Rounds for Time
400m Run
21 KB Swings (70lb / 53lb)
15 Lateral Burpees
9 Squat Cleans (135lb / 95lb)


Post weight used and time to comments.


Mobility Cool Down

20 Wall Squats