Wednesday 8.24.16


  • Battle of the Bell VI has been scheduled for Saturday, September 17th @9am. We will host the Battle of the Bell Open WOD the night before, Friday, September 16th @7pm, for those not participating in the actual competition. Check out the "events" page for announcements/more info. Let me know if you are interested in participating!
  • Try out our new Advanced Athlete program for 1 month at your current membership rate. Read more about it here!




1:00 Max Effort Assault Bike Calories



20:00 AMRAP
15 Clean&Jerks
1:00 Rest


Start at 40% of 1RM C&J and add 5% every 15 reps. Post weights used and total reps to comments.


Mobility Cool Down

2:00 (each side) LAX Ball Glutes