Tuesday 8.23.16


  • Class Schedule update. For the foreseeable future, will only be offering one class at 9:30am on Saturdays. Open Gym will then run from 10:30 to Noon. Also, the Noon class will only be offered Mon/Wed/Friday.
  • Battle of the Bell VI has been scheduled for Saturday, September 17th @9am. We will host the Battle of the Bell Open WOD the night before, Friday, September 16th @7pm, for those not participating in the actual competition. Check out the "events" page for announcements/more info. Let me know if you are interested in participating!
  • Try out our new Advanced Athlete program for 1 month at your current membership rate. Read more about it here!



Strength - Dynamic Effort

10x2 Front Squat @60% of 1RM - :30 rest
8x3 Strict Press 60% of 1RM - :25 rest



5 Rounds for Time
7 Push Press (135lb / 95lb)
14 Push-ups
21 Double Unders


Post weight used and time to comments.


Mobility Cool Down

10 LAX Ball "Sword Pulls" each side
4x:10 Beggar Stretch each side