Saturday 8.20.16


  • PLEASE SIGN UP FOR CLASS, OPEN GYM AND SPECIALTY PROGRAMS! There is a free Mindbody app that you can download which makes registering extremely easy and quick. Signing up allows for the coaching staff to plan how the class will be structured, modify movements ahead of time based on clientele, how to set up equipment and goes a long way to improving your class experience.
  • Class Schedule update. For the foreseeable future, will only be offering one class at 9:30am on Saturdays. Open Gym will then run from 10:30 to Noon. Also, the Noon class will only be offered Mon/Wed/Friday.
  • Battle of the Bell VI has been scheduled for Saturday, September 17th @9am. We will host the Battle of the Bell Open WOD the night before, Friday, September 16th @7pm, for those not participating in the actual competition. Check out the "events" page for announcements/more info. Let me know if you are interested in participating!
  • Try out our new Advanced Athlete program for 1 month at your current membership rate. Read more about it here!




5 Rounds
50 Double Unders
20 KB Swings (70lb / 53lb)
15 Burpees
50 Double Unders
2:00 Rest


Post weight used and time to comments.


Cool Down

2:00 Banded Hip Mobility (per side)
15 Cat / Cow Transitions
15 Cobra Stretch