Saturday 7.9.16


  • CFCL Ladies, this Sunday, July 10 @2:00pm a group is headed to Martinis and Manicures featuring Magic Mike. Click here for more info and to purchase your tickets!
  • Battle of the Bell VI is tentatively scheduled for early September. Check out the "events" page for more info and let us know if you want to participate! This date may change due to another local competition being held that day as well so stay tuned.



Skills and Drills

Assisted Hollow Back Press



3 Rounds
400m Run
12 Deadlifts (225lb / 155lb)
21 Box Jumps (24" / 20")


Post weight used and time to comments



Low Back