- CFCL Ladies, Sunday, July 10 @2:00pm a group is headed to Martinis and Manicures featuring Magic Mike. Click here for more info and to purchase your tickets!
- Battle of the Bell VI is tentatively scheduled for Saturday, August 27th. Check out the "events" page for more info and let us know if you want to participate! This date may change due to another local competition being held that day as well so stay tuned.
1RM Push Press
2x10@60% of 1RM
Ring Rows with feet elevated on box
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