Thursday 7.7.16


  • CFCL Ladies, Sunday, July 10 @2:00pm a group is headed to Martinis and Manicures featuring Magic Mike. Click here for more info and to purchase your tickets!
  • Battle of the Bell VI is tentatively scheduled for Saturday, August 27th. Check out the "events" page for more info and let us know if you want to participate! This date may change due to another local competition being held that day as well so stay tuned.



Skills and Drills

12x2 Kneeling Jumps



3 Rounds for Time
100' Bear Crawl
20 KB Swings (70lb / 53lb)
20 Goblet Squats
100' Bear Crawl
2:00 Rest


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