Tuesday 7.5.16


  • CFCL Ladies, Sunday, July 10 @2:00pm a group is headed to Martinis and Manicures featuring Magic Mike. Click here for more info and to purchase your tickets!
  • Battle of the Bell VI is tentatively scheduled for Saturday, August 27th. Check out the "events" page for more info and let us know if you want to participate! This date may change due to another local competition being held that day as well so stay tuned.




3RM Good Morning
2x8@75% of 3RM



For Reps
Tabata Air Squats
Tabata Toes to Bar
Tabata Row for Calories


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