Monday 8.1.16

Announcements

 

 

Strength

5RM Back Squat

 

WOD

For Time
50 Single Arm OH KB Lunges (53lb / 35lb)
100 AbMat Sit-ups
100 KB Swings
50 Single Arm OH KB Lunges

 

Post weight used and time to comments

 

Mobility

Traps