Monday 7.4.16


  • CFCL Ladies, Sunday, July 10 @2:00pm a group is headed to Martinis and Manicures featuring Magic Mike. Click here for more info and to purchase your tickets!
  • Battle of the Bell VI is tentatively scheduled for Saturday, August 27th. Check out the "events" page for more info and let us know if you want to participate! This date may change due to another local competition being held that day as well so stay tuned.
  • Today, July 4th, we are only offering one class at 9:30am. Sign up now to save your spot!



Skills and Drills

Kipping HSPU



20:00 AMRAP
2 Muscle-ups
8 KB Swings (70lb / 53lb)


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