Announcements
- Last Sunday of the month is this Sunday, 7/31, which means Free Community Workout @Noon! Bring your friends, family, co-workers, and pups and get a good sweat in!
- Follow us on social media to stay up to date on the latest happenings around the gym:
Facebook: https://www.facebook.com/CrossFitCityLimits/
Private Group (request to join): https://www.facebook.com/groups/CrossfitCityLimits/
Instagram: https://www.instagram.com/crossfitcitylimits/
Twitter: https://twitter.com/CFCityLimits - Please remember to sign up for class ahead of time. Also, if you are signed up for class, come! You can always cancel out your reservation.
- Try out our new Advanced Athlete program for 1 month at your current membership rate. Read more about it here!
Skills and Drills
1:00 Max Effort Box Jumps (24" / 20")
1:00 Max Effort Double Unders
WOD
For Time
12 6" Deficit HSPU
15 Back Squats (205lb / 150lb)
20 Burpees
9 6" Deficit HSPU
18 Front Squats (185lb / 130lb)
20 Burpees
6 6" Deficit HSPU
21 Overhead Squats (135lb / 95lb)
20 Burpees
Post weight used and time to comments
Mobility
Hips
