Announcements
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Twitter: https://twitter.com/CFCityLimits - Please remember to sign up for class ahead of time. Also, if you are signed up for class, come! You can always cancel out your reservation.
- Try out our new Advanced Athlete program for 1 month at your current membership rate. Read more about it here!
Strength
1RM Front Squat
1x5@80%
WOD
3:00 AMRAP
3 Deadlifts (295lb / 195lb)
3 Bar Facing Burpees
3:00 Rest
3:00 AMRAP
5 Deadlifts (255lb / 165lb)
5 Bar Facing Burpees
3:00 Rest
3:00 AMRAP
Bar Facing Burpees
Post weight used and total reps to comments
Mobility
Lats
