Announcements
- Follow us on social media to stay up to date on the latest happenings around the gym:
Facebook: https://www.facebook.com/CrossFitCityLimits/
Private Group (request to join): https://www.facebook.com/groups/CrossfitCityLimits/
Instagram: https://www.instagram.com/crossfitcitylimits/
Twitter: https://twitter.com/CFCityLimits - Please remember to sign up for class ahead of time. Also, if you are signed up for class, come! You can always cancel out your reservation.
- Try out our new Advanced Athlete program for 1 month at your current membership rate. Read more about it here!
Strength
1RM Front Squat
1x5@80%
WOD
3:00 AMRAP
3 Deadlifts (295lb / 195lb)
3 Bar Facing Burpees
3:00 Rest
3:00 AMRAP
5 Deadlifts (255lb / 165lb)
5 Bar Facing Burpees
3:00 Rest
3:00 AMRAP
Bar Facing Burpees
Post weight used and total reps to comments
Mobility
Lats