- Battle of the Bell VI is tentatively scheduled for early September. Check out the "events" page for more info and let us know if you want to participate! This date may change due to another local competition being held that day as well so stay tuned.
- Follow us on social media to stay up to date on the latest happenings around the gym:
Private Group (request to join): https://www.facebook.com/groups/CrossfitCityLimits/
- Thrusters are designed to be LIGHT today. Do not RX the weight if you do not regularly use what is prescribed. Scale appropriately and keep the intensity up.
Skills and Drills
10 x 50ft Banded Partner Sprints
1 Mile Run
50 Thrusters (75lb / 55lb)
Post weight used and time to comments