Monday 7.18.16


  • Battle of the Bell VI is tentatively scheduled for early September. Check out the "events" page for more info and let us know if you want to participate! This date may change due to another local competition being held that day as well so stay tuned.



Olympic Lifting

1RM Split Jerk



3 Rounds for Time
30 Push-ups
7 Ring Muscle-ups
10 Hang Power Cleans (135lb / 95lb)


Post weight used and time to comments



Back Squat Prep