- Battle of the Bell VI is tentatively scheduled for early September. Check out the "events" page for more info and let us know if you want to participate! This date may change due to another local competition being held that day as well so stay tuned.
1RM Split Jerk
3 Rounds for Time
7 Ring Muscle-ups
10 Hang Power Cleans (135lb / 95lb)
Post weight used and time to comments
Back Squat Prep