- Happy Birthday Coach Colton!!
- Battle of the Bell VI is tentatively scheduled for early September. Check out the "events" page for more info and let us know if you want to participate! This date may change due to another local competition being held that day as well so stay tuned.
1RM Push Jerk
5 Rounds for Time
8 Chest to Bar Pull-ups
Post scaling options and time to comments
Calves / Ankles