Wednesday 7.13.16


  • Battle of the Bell VI is tentatively scheduled for early September. Check out the "events" page for more info and let us know if you want to participate! This date may change due to another local competition being held that day as well so stay tuned.



Skills and Drills

Banded Ring Muscle-up Transitions
1xME Ring Muscle-ups



For Time
75 Push-ups
1 Mile Run


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First Rib