Tuesday 6.28.16


  • CFCL Ladies, Sunday, July 10 @2:00pm a group is headed to Martinis and Manicures featuring Magic Mike. Click here for more info and to purchase your tickets!
  • Battle of the Bell VI is tentatively scheduled for Saturday, August 27th. Check out the "events" page for more info and let us know if you want to participate! This date may change due to another local competition being held that day as well so stay tuned.
  • Sunday, July 3rd, there will be no Open Gym and Monday, July 4th, we will only be offering one class at 9:30am. We will still be hosting our regularly scheduled Saturday classes. Sign up now to save your spot!



Olympic Lifting

Pause Jerk (2 sec pause in receiving position)
1x2@65%, 1x2@70%, 1x2@75%, 1x2@80%, 1x2@85%
10:00 to establish heavy single



10:00 AMRAP
5 Chest to Bar Pull-ups
8 Ring Dips
10 Overhead Lunges (115lb / 80lb)


Post weight used and total reps to comments