Saturday 6.25.16


  • This Sunday, 6/26, Colton and Taylor are hosting a Free Community Workout @Noon. Bring friends, family, co-workers, puppies and let's make this another successful event! Registration is free and setup in Mindbody.
  • CFCL Ladies, Sunday, July 10 @2:00pm a group is headed to Martinis and Manicures featuring Magic Mike. Click here for more info and to purchase your tickets!
  • Battle of the Bell VI is scheduled for Saturday, August 27th. Check out the "events" page for more info and let us know if you want to participate!




5 x 3:00 AMRAPs (1:00 rest)
3 One Arm KB Snatches - per arm (70lb / 53lb)
6 Push-ups
9 Air Squats


Post weight used and total reps to comments