- This Sunday, 6/26, Colton and Taylor are hosting a Free Community Workout @Noon. Bring friends, family, co-workers, puppies and let's make this another successful event! Registration is free and setup in Mindbody.
- CFCL Ladies, Sunday, July 10 @2:00pm a group is headed to Martinis and Manicures featuring Magic Mike. Click here for more info and to purchase your tickets!
8:00 to establish heavy single
Thrusters (40% of 1RM)
Post weight used and time to comments
75 Band Pull Aparts